This product is pretty good and really easy to add to stir-frys. I try to add vegetables to every dish that I can! It contains pea pods, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots, and mushrooms. Pretty basic. I added almost a full bag of this to the product I am about to review, Peanut satay, and half of a block of tofu. Easy, cheap meal for two.