Canola Oil Spray

So I used to just use whatever non-stick cooking spray I found; sometimes PAM, sometimes TJs, but when I read the ingredients, that changed. I stay away from alcohol in cooking, and in my can of organic PAM, I saw one of the first ingredients was Organic Grain Alcohol. I looked at this canola oil spray and it doesn't. So I switched. I don't like using an alcohol-based spray and besides look at that cute flower on the front!

Hope these posts keep you updated, I will post again soon....I promise it won't be as long as my last gap!
Keep cooking and shopping at Trader Joes and tell me what you find!